SukheeKhajoor or dry dates are mentioned extensively in Ayurvedic scriptures like BhojanaKutuhala for combating issues related to vata and pitta doshas.
Dry Dates
| Total Fats | 1.8 Gm. |
|---|---|
| Carbohydrates | 82.9 gm. |
| Calories | 358.6 Kcal |
| Sodium | 20.5 mg. |
| Calcium | 6.4 mg. |
| Protein | 2.7 gm. |
| Iron | 0.3 gm. |
| Sugar | 24.5 gm. |
| Vitamin C | 24.8 mg. |
- Regulates Digestive issues
- Improves Heart function
- Instant Energy
- Minerals (Potassium, Magnesium, Iron, etc)
- Vitamin – B6
- UAE
- Iran
- 2-3 pcs a day
- 250gms
