Cashew nuts are actually kidney-shaped seeds that adhere to the bottom of the cashew apple, a fruit of cashew tree.
Cashew
| Total Fat | 66.0gm. |
|---|---|
| Carbohydrates | 12.00gm. |
| Calories | 655 Kcal |
| Cholesterol | 0.00mg. |
| Sodium | 3.00mg. |
| Calcium | 21.00 % |
| Protein | 14.00gm. |
| Iron | 18.00 % |
| Dietary Fiber | 7.50gm. |
| Sugar | 2.25gm. |
| Vitamin C | 2.00 % |
- Contains solubledietary fibre
- May prevent cardiovascular diseases.
- Help lower the blood pressure.
- May prevent and control diabetes
- Vitamins – B1 B5, B6, etc
- Helps to reduce high triglyceride levels.
- Minerals (Iron, Magnesium and Zinc, Manganese,
Potassium, Copper, etc)
- Ivory Coast
- Benin
- India
- 5‐7 pcs a day
- W180, W210, W240, W320, 240, 320,JH, Split, Buts, JK, SWP,BB
- 250gms, 500gms
- W180, W210, W240, W320, W400, 180, 210, 240, 320, JH, S,S1,SSW,SW,SS, JK, LWP, SWP, SP,SWP1, BB, BB1, BB2,RW,DW,PW
- 10Kg
