Anjeer(fig) is the edible fruit of Ficuscarica. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin and the crunchiness of their seeds
Anjeer
| Total Fats | 2.4 gm. |
|---|---|
| Carbohydrates | 87.0 gm. |
| Calories | 382 Kcal |
| Sodium | 13.5 mg. |
| Calcium | 6.4 mg. |
| Protein | 3.1 gm. |
| Iron | 0.3 gm. |
| Sugar | 41.2 gm. |
| Vitamin c | 49.6 mg. |
- Healthy for heart and lower heart disease
- Helps to Improve metabolism
- Minerals (Calcium, Magnesium, Phosphorus, Potassium, etc)
- Vitamin – E, B6, etc
- Turkey
- Iran
- 2-3 pcs a day
- Premium, Regular
- 250gms
